Personal training is available, with a focus on fitness, posture and flexibility.
Sessions offered are individual, small group, and large group training classes. All classes may be indoor, outdoor or bootcamp style.
Fitness and flexibility
I am fully qualified with a Certificate III & IV in Fitness and Personal Training from WYN International Institute.
As a practicing yogi, my primary training strength is looking at a holistic approach with a preventative and re-habilitation focus. I then progress to understanding the needs of each individual, whether it’s creating a training program for a busy person with life balance challenges, or a well-rounded, alignment-based, beastly strength training program.
Each client is carefully provided an initial assessment, which includes information on commitment, attitude, sleep, nutrition, training and rest. Following with a 6 or 12 week assessment, access to personal encouragement when you’re losing motivation and one-on-one fitness coaching.
Performance
I hold an EXOS Performance Specialist Certificate (EXOS XPS+) for specialization in strength coaching with optimal mindset, nutrition, movement, and recovery.
Spinning
I am also ceritifed to specialize in spin cycle class instruction, with a Virtual Spinning Instructor Certification from Mad Dogg Athletics.
